TRX Bands – Whole Lotta Body Weight
FNGs: none
Warm Up: Joined Sprinkler at Mutiny and did a quick jog around the track, executed 25 SSH, 15 HB, 15IW, 10 merkins, 10 daisy pickers, 15 sir fazios (F/B).
The Workout: Set up 4 TRX training bands for the PAX. Executed the following exercises 10X twice:
Squats
Chest push
Tricep extension
Offset merkin
Single leg squat
Elevated Merkin
Forward Lunges
Seated pull up
Curl up
Michael Phelps
Mosey to wall for two sets of people chair (10 c each) and BTTW.
Mary: Box cutters, H2M, American Hammers
Various yoga stretches including child’s pose, downward dog, cobra, pigeon, chair, three legged chair….
Announcements: Ultimate under the lights will begin SOON. rather than string at Mutiny, encourage PAX to meet at TING on a designated Monday. Separate AO from Paradise City. Our Mulch effort has been rewarded by town of HS with lights on a field (turf). We will need to communicate this change on all social platforms. Special thank you Skidmark for reaching out to FV PAX.
See Socials for other news and events including Tetanus Ted Talk…
T-Claps (Recognition): PAX for trying something new with the TRX bands
Prayer: YHC took us out; PAX moving to Sanford and AZ. UNSPOKEN.
Honored to lead you men in the gloom. -Dauber