♫ Rockin’ Around the Womble Park ♫
YHC has not been posting as much as I’d like. I could list a plethora of excuses but they’re just that, excuses. The only excuse I needed was an excuse to get out there and when I saw Fanny Pack looking for a Q for TBD this morning I knew that was my opportunity. When the alarm has gone off the first two days of the week and I turned it off to sleep more the only person I was letting down was myself. There was no way I was going to let down a bunch of other men by sleeping in this morning and that’s the push I needed.
Also, no, it’s not too early for Christmas music. Don’t @ me.
FNGs: Not today
Warm Up:
Mosey to the parking lot by the volleyball courts. Circle up for:
SSH x20 IC
Windmill x10 IC
Daisy picker x10 IC
SFAC x10 IC forward and reverse
Imperial Walkers x10 IC
The Workout:
PAX were instructed to grab a rock and line up on the sidewalk. YHC was asked what kind of rock and told PAX to get a mobile sized rock because we’d be carrying it around with us today. We all lined up and began an Indian run with our rocks over towards the far parking lot. Once we arrived YHC did a quick count of parking spots (18) to the next curb with a bush (I really don’t know what these are actually called) and instructed the PAX that we’d be bear crawling and pushing our rocks for the first 9 spaces. Once there we did 15 curls for the girls and continued the next 9 spaces to the curb. There we did 15 triceps extensions. I looked and assumed another 18 spaces but this time we crab walked with the rocks in our laps. After 9 spaces it was 10 bus drivers IC. Crab walk the next 9 spaces and then 10 overhead presses.
Once that parking lot was covered we resumed our Indian run to the tennis court parking lot. Starting at the front we did a similar cycle. We started with 15 goblet squats and then lunge walked with our rocks to the nearest curb with a bush. There we did 10 midget cookie pouches before starting a reverse lunge walk to the next curb with a bush. At our next stop we did 10 American hammers and then duck walked to the next curb. Another 15 goblet squats were called before the PAX were instructed to mosey to the pavilion. Everyone got a temporary reprieve from holding their rocks as we all grabbed a table and ran through two sets of irkins, dirkins, and dips (10 each). After that we picked up our rocks and continued our Indian run back to the other side. Here it was a rinse and repeat of the first trip with wonder bras, ground pounders, curls, and triceps extensions at our stops.
Unfortunately there wasn’t enough time to make it back to the other parking lot so our last Indian run led us back to return the rocks and then up to the courts for Mary.
Mary:
LBC x10 IC
Reverse LBC x10 IC
Knees to the left oblique LBC x10 IC
Knees to the right oblique LBC x10 IC
Box cutters x10 IC
Freddie Mercury x10 IC
Announcements:
Dahmer’s TED talk from last night was recorded and will be made availalbe.
T-Claps (Recognition):
Boo-boo for posting 5 out of his first 7 days with us. Strong work sir!
Dahmer again for taking the time to talk with us all about a difficult subject.
Prayer:
Unspoken
I said it there and I’ll say it here, thank you all for allowing my complacent ass to get out there and lead you all this morning. Hopefully it helps me shake off the cob webs and start posting more. It’s always an honor but today it was that much more.
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