Ice Cream Motivation

It turns out that thinking about eating ice cream is good motivation for finishing a Murph.  Dauber even stopped and bought some after the workout.

FNGs:  None

Warm Up:  Ran 2 miles

The Workout:  Modified version of Murph including kettle bells:  Less than 100 Pull-ups, 200 merkins, 300 squats.

Mary: Stretching

Announcements:  See post on Facebook and Slack

Prayer:  Health and safety