Ice Cream Motivation
It turns out that thinking about eating ice cream is good motivation for finishing a Murph. Dauber even stopped and bought some after the workout.
FNGs: None
Warm Up: Ran 2 miles
The Workout: Modified version of Murph including kettle bells: Less than 100 Pull-ups, 200 merkins, 300 squats.
Mary: Stretching
Announcements: See post on Facebook and Slack
Prayer: Health and safety