Three HC’s
Three for a Murph Monday evening. Also three hard commits to running a half marathon in November. Some discussion and unanimous decision that this workout really sucks, but must be good for you.
FNGs: None
Warm Up: Run one mile
The Workout: Modified version of 100 Pull-ups, 200 Merkins, 300 Squats, except Pikachu who probably finished the full workout
Mary: Run one mile
Announcements: See social media
Prayer: Safety and gratitude