Three HC’s

Three for a Murph Monday evening.  Also three hard commits to running a half marathon in November.  Some discussion and unanimous decision that this workout really sucks, but must be good for you.

FNGs:  None

Warm Up: Run one mile

The Workout:  Modified version of 100 Pull-ups, 200 Merkins, 300 Squats, except Pikachu who probably finished the full workout

Mary:  Run one mile

Announcements:  See social media

Prayer:  Safety and gratitude