Sheepdog – 9/18/20 ABsolute Burnout

EC:  Shredder & Sparky (FNG)

PAX:  Shredder, Sparky, Norm, Dovetail, Martini

FNGs:  Sparky (Electrical/AV Work)

Warm Up:  Laparound the parking lot.  SSH, Arm Circles, Good Mornings, Windmills, Daisy Pickers, Imperial Walkers, Hillbillies, Franketeins

The Workout:  Lined up with “side by side” with adequate space/social distance between PAX.  First PAX in line called an ab exercise to be performed.  Continued down the line with each PAX calling an ab exercise to complete 1 set.  Set 2 went the oposite direction.  Continued for 5 sets.  Between each set, PAX performed an exercise called out by Q.  Merkins, Burpees, People’s Chair, Dips.

Combatives with Master Shredder – kicking and striking

Mary:  Not Today – we got enough core during the workout

Announcements:  Mulch

T-Claps (Recognition):  Sparky for getting in the EC before his first workout

Prayer:  Contrinuing situation in our country

Thing of someone you haven’t seen or heard from in a while . . . Reach Out!

Honored to Lead