Sheepdog – 9/18/20 ABsolute Burnout
EC: Shredder & Sparky (FNG)
PAX: Shredder, Sparky, Norm, Dovetail, Martini
FNGs: Sparky (Electrical/AV Work)
Warm Up: Laparound the parking lot. SSH, Arm Circles, Good Mornings, Windmills, Daisy Pickers, Imperial Walkers, Hillbillies, Franketeins
The Workout: Lined up with “side by side” with adequate space/social distance between PAX. First PAX in line called an ab exercise to be performed. Continued down the line with each PAX calling an ab exercise to complete 1 set. Set 2 went the oposite direction. Continued for 5 sets. Between each set, PAX performed an exercise called out by Q. Merkins, Burpees, People’s Chair, Dips.
Combatives with Master Shredder – kicking and striking
Mary: Not Today – we got enough core during the workout
Announcements: Mulch
T-Claps (Recognition): Sparky for getting in the EC before his first workout
Prayer: Contrinuing situation in our country
Thing of someone you haven’t seen or heard from in a while . . . Reach Out!
Honored to Lead