We Couldn’t Have Timed That One Better…
The planned route was 6.5 miles and my weekly intention is to always finish the AGS workout at 7am. Cupid and I were in no rush during our run nor did we pay attention to the time until we finished back at the Womble parking lot. It wasn’t 6:59am. It wasn’t 7:01am. It was exactly 7am and I immediately said “We couldn’t have timed that one better.”
FNGs:
None
Warm Up:
10x Daisy Pickers, 10x Imperial Walkers, 10x Hillbillies, 10x Good Mornings
The Workout:
6.5mile run: exit Womble through the baseball fields, L on Grigsby, L on Blooming Meadows Rd, R on Mizelle Meadow Ct, R on Stinson, L on Bass Lake, L on Holly Springs Rd, R on Main St, L on Oakhall (entrance across from Crossway Ln), R on Stonehedge Ct, R on Tullich Way, L on Holly Springs Rd, crossover Main St intersection, R on Raleigh St, L on Grigsby, L on Stinson back to Womble which included a loop around the entire park.
Announcements:
Bass Lake Trail mulching project is complete.
Fumunga and his wife are pregnant (congratulations)!
Prayer:
Skidmark’s dog recovering from a neighborhood dog attack
Thankful for the safe return and a quick recovery of all the BRR participants.