Hot Blooded for Thunder

/in /QIC:

PAX: Fumunga (YHC), Pikachu, M4LIFE, Rams, Foul Ball, Dusty, Dauber, LipSync, Kubota

FNGs: None
Warm Up: Mosey over to a secluded soccer field, Side Shuttle Hop, Fozzie Arm Circles, Good Mornings, Leg Huggers
The Workout: The PAX mentally prepared for some Hot Blooded exercises that left some PAX with Double Vision at the end.

The workout was 30 minutes of work with 25 seconds, 5 seconds off between each exercise:

Set 1 (x4 times)

  1. Bobby Hurley
  2. Plank Shoulder Taps
  3. Side Shuffle Hop
  4. Mountain Climbers
  5. Squat Jumps with Knee Tucks

One Minute Rest

Set 2 (x4 times)

  1. 180 Squat Jumps
  2. Cross Mountain Climbers
  3. Alternate Lunges
  4. Plank Jacks
  5. Full Burpees

One Minute Rest

Set 1 and Set 2 Straight through with no repeats

Mary: 25 of each: In & Outs, Sitting up Freddy Mercuries, Banana Boats, Alt Reach up and Touches, Slow Large Scissors Kicks, Roll Up V-Ups, Frog Ups, Heel Pulses, Leg Climbers (12 per leg), American (Freedom) Hammers
Announcements: Mulch, Ruck/Adopt a Highway Sunday, Brought up the awareness of Fuquay AO Status
T-Claps (Recognition): Fumunga’s Wife is Pregers(!!)
Prayer: N/A