No Virtual BRR runners at Paradise City
FNGs: None
Virtual BRR Runners: None
Real BRR Runners: 6
EC: Emeril, Midget4Life, Goldilocks
Warm Up: 1/2 mile jog with stops for Good Mornings, Hillbillies, SSH.
The Workout:
On the ramp. 4’s – Step-ups/Burpees. To the top perform step-ups. Back to the bottom 1 burpee. Repeat decreasing step-ups and increasing burpees.
Back portion of Ting – 7’s – Merkins/LBC’s – Dumpster to Tennis Courts
Tennis Courts side of Ting. 4’s – Absolutions/Dips(in cadence) – Tennis Courts to Guard Rail
BBall Court to bottom of ramp – 7’s – Merkins/LBC’s
Mary: Stretched
Announcements: Sign up for mulch and form a real BRR team next year. Lots of fun and gives you a training goal.
T-Claps (Recognition): @pablo and @snap for completing all the 4’s and 7’s.
Prayer: For the Virtual BRR guys that were too sore/tired to join us for the workout today.