Are you the easy group?
5 for some ab work and hill repeats. Thanks for the strong effort, men!
FNGs: None
Warm Up: Lap, SSH, Burpees, Merkins, Windmills, Imperial Walkers, Hill Billies
The Workout: Grabbed rock from rock pile and headed to traffic circle at the top of Library Hill.
Round 1: 50 LBCs in cadence, 50 mountain climbers in cadence, jog to pool area at the bottom of library hill, 1 minute plank hold, back to the top.
Round 2: WWII in cadence x 30 with rock, Freddie Mercury in cadence with rock, jog to pool area at the bottom of library hill, plank shoulder taps, back to the top.
Round 3: American Hammers x 30 in cadence with rock, heel taps x 30, jog to pool area at the bottom of library hill, homer to marge x 45 in cadence, back to the top.
Round 4: 6 inch leg hold, 120 seconds
Mary: 10 burpees OYO
Announcements: Mulching
T-Claps (Recognition): BRR and vBRR runners this past weekend.
Prayer: Nemo and his family, YHCs father-in-law and grandmother.