Was that a snake…nope that was flatulence
**I would like to open up this BB by apologizing to @Full House and explaining the above title…please forgive me Full House!!! About 3-miles into our 6-mile workout I was running with Alpine and my stomach was giving me some awful pain. I told Alpine my stomach was jacked and to keep going and I would catch up. I stopped dead in my tracks and ripped one for what felt like 10-seconds. Well it wasn’t until the end of the workout that Full House mentioned that he was trailing us during the run and thought I had stopped to look at a snake or something. As soon as he ran through the exact spot where I had unleashed my stomach pains, he took the brunt of the aftermath. I cannot not apologize enough @Full House and I can’t believe I’m mentioning this in a BB that will forever be posted. I will be hanging my head in shame every time I see you for quite some time my man.
FNGs: none
Warm Up: 10x Daisy Pickers, 10x Good Mornings, 25x shoulder-width Merkins, 10x Imperial Walkers, 10x Hillbillies, 10x Fazio Arm Circles (Fwd & Rev), 25x wide positioned Merkins
The Workout: 3PAX prepping for BRR ran 3-miles with post-stretching, 4PAX ran 6miles on the “standard route”: Start off leaving Womble with a R on Stinson, R on Bass Lake, L on Salem Ridge, L on Linksland, R on Holly Springs, L on Raleigh, L on Grigsby all the way to the backside of Womble, L into the lot behind the ball fields, R at the playground, Finish back at the parking lot
Announcements: BRR this upcoming weekend, Friday 9/11 Stair Climb (posted by @ShamWow), Goggins Challenge – 4 miles every 4 hours for 48 hours (48-miles total) on 9/18 beginning at 8pm (posted by @Bernie)
T-Claps (Recognition): Picking up the 6
Prayer: safety of all who are participating in the BRR event this weekend (both travelling and running throughout the event)