Never Have I Ever
YHC raised his hand to fill in for Norm yesterday afternoon when he needed a substitute Q. I was hoping to get a chance to Q this week but the Qsheet was pretty full for they days I wanted so I was in luck when he needed help. I wanted to create my own BRR friendly workout which, evidently, is a confusing concept. To me, BRR friendly is easy on the legs. Gotta save them for later this week. With that in mind I formed together a loose plan in my head and figured I’d sort the rest out as we went.
FNGs:
None today
Warm Up:
Quick lap around the track and then circled up for:
Good morning x10 IC
Windmill x10 IC
Daisy Picker x10 IC
Willie Mays Hayes x10 IC
Imperial Walkers x10 IC
Hillbilles x10 IC
The Workout:
Moseyed down to the first parking lot island and lined up. The idea was to crab walk 4 spots, do an exercise, crab walk another 4 spots, another exercise, 4 more spots to the end, and another exercise. Then we flipped over and bear crawled 4 spots, did an exercise, etc., etc. Rinse and Repeat. The exercises were:
Crab:
Crab Cakes x10 IC
Crab humpers x10 IC
Crab jacks x10 IC. Fram was adamant that never in his life had he done these before. Good thing he ruminated on it later or else we would have completely forgotten Name o Rama. “Never in my 42 years…hey, wait…”
Bear:
Shoulder taps x10 IC
Merkins x10
Nipplers x10 IC
After those two laps we went down to the rock pile, grabbed a rock, and circled up around the picnic tables for some upper body rock work. With our own rocks first we did Curls for the Girls x10 IC then put the rocks down and did 10 Irkins. Rotate one rock to the right and do triceps extension x10 IC and 10 dirkins. Rotate again and 10 IC overhead presses and then 10 dips. Next rock over got 10 bus drivers IC and another 10 dips. Rotate and 10 chest presses on our six followed by 10 dirkins. Last rotation was 10 trunk twists and 10 irkins. Then we did the whole thing over again but this time rotated rocks to the left.
Once we got through two laps of that we partnered up and did two sets of 10 roman situps (hang off the end of the table, face down, holding the rock on your chest and “sitting” up using your back) with the rocks per partner. After that we ran over to the playground to do 10 pullup OYO because we can do that again. Once those were done we went up to the nameless brick building to do 10 count BTTW by each PAX. Then off to the tennis courts
Mary:
LBC Circuit. 10 IC regular LBCs, 10 reverse, 10 with knees on the ground to the left, 10 with knees on the ground to the right.
LSF x10 IC
HAND
Announcements:
Hardy has another ninja competition today at Rock Solid Warrior. Wish him luck.
Prayer:
Everyone running this weekend. Unspoken.
Thanks for the opportunity to lead this morning gentlemen. I hope you enjoyed it as much as I did.
010000
