Awesome Monday!

YHC has been on LED about coming out to Something Awesome instead of Mutiny and he finally showed!  Glad to have you in the gloom, it’s only 2 miles closer but appreciate you guys showing as I was expecting a couple FNGs.  The FNGs didn’t make it, I’ll have to keep up the EH.  Now that our pool is back open(burned down 2 years ago) it’s a great spot to EH guys.  Something Awesome will be a great site just gotta keep working the area.  Appreciate all of you who showed and glad to see Towelie back for his second post and he had the towel again!  Have a great week!!

 

Pax:  Fonzy, LED, Quiver, Towelie, New Mexico(QIC)
Warm Up:  Jog around the school, SSH, GM, EW, HB, Merkins
The Workout: Reverse Jacob’s Ladder(bonus 10 burpees at the end), run up banks road come back down to the benches, 20 foot release squats, 20 dips, 20 LR step ups, 20 urkins, rinse repeat X 25, rinse repeat x 20.  Inverted Mtn Climbers X 15 run across parking lot, rinse repeat X 10, and X 5.
Mary:  elevated flutter kicks, protractor and rosalitas
Announcements: Wednesday at Possum Trot Fonzy will be leading some insane workout from SC.

Prayer:  Quiver’s Uncle and his family post Covid. NM’s friend Chris in the hospital fighting Leukemia.