Sunday Stroll To Sunday Sprint

FNGs: None
Warm Up:10x Fazio Arm Circles (Fwd/Rev), 25 shoulder width merkins, 10x Imperial Walkers, 10x Hillbillies, 10x Daisy Pickers, 25x wide width merkins
The Workout: 6.2 miles beginning at Womble, R on Grigsby, R on Raleigh Rd, R on Holly Springs Rd, R on Bass Lake, R onto Bass Lake Trail staying on lower half to the greenway, took back up to Grigsby and took a left until hitting Stinson and finishing at Womble.

Towards the end of the run Oboe claimed he didn’t have much left in the tank, yet he found the energy to all-out sprint the final .2miles to make it an even 10k.  Sunday stroll turned into a Sunday sprint.

Announcements: Mulching at Bass Lake continues on…

T-Claps (Recognition): School is back in session (mainly virtually)

Prayer:  Teachers, students, staff, anyone suffering from loss of a loved one or dealing with a family/personal illness.