Red October Collaboration
FNGs: None
Warm Up: Joined Mutiny PAX. Fonzie led us around the track with stops for SSH, Hb, IW, Merkins, and Good Mornings. RO PAX headed to the pavilion.
The Workout: Dauber had each PAX call out an exercise with a minimum of 8 reps to a maximum of 15 reps. Rinse and Repeat before moving on to the next round.
Round 1: 15 Swings, 10 Curls (L/R), 10 Tricep Extensions
Round 2: 10 Rut rows (ic), 20 Step-ups (10 each side), 10 Lawn mowers
Round 3: 10 Nipplers (ic), 10 calf raises (ic), 10 upright rows
Round 4: From our six, 10 weight over chest with 6 inch legs elevation (ic), 10 single leg squats, 10 skull crushers
Round 5: 10 Midget love handles (each side); 10 man-o-makers (R/L) hand on bell merkins, 10 chest presses from our six
Round 6: 10 Figure 8 (ic), 10 up and over shoulder, 10 arm curls across our body
Lost our count due to the interruption and chaos caused by Mutiny PAX infringing on our shelter space.Bunch of talkers. We all sweated our you know whats off this am; humidity sucked.
Mary: Joined Fonzie and Mutiny PAX for some yoga, box cutters, windmills, have a nice day.
Announcements: Fonzie two-year Q weeks continues; check socials for Greenwood team challenge
T-Claps (Recognition): Fonzie two year; RESPECT presentation for Sprinkler.
Prayer: College kids starting school; FedEx new nighttime delivery; Unspoken
Fonzie led us out.
An honor to lead Red October with the collaboration plan.
