Sheepdog 8-7-2020

/in /QIC:

PAX:

Shredder (EC), Dovetail, 16-Bit, Fanny Pack, Martini (EC)

FNGs:

Not Today

Warm Up:

Lap around the lot, SSH, Good Morning, Windmill, Daisy Picker, Imperial Walker, Hillbillies, Sir Fozio Arm Circles

The Workout:

Round 1:  Single Leg Squats x 10 (right then left), Merkins x 10 IC, Dips x 10 IC, Derkins x 10

Bear Crawl across drive way

Calf Raises x 10 IC, LBC x 10 IC

Lunge Walk back to starting position

Round 2:  decrease each exercise by 2 reps

Duck Walk across driveway, Lunge Walk back

Round 3:  decrease each exercise by 2 reps

Lunge Walk across driveway, Lunge Walk back

Round 4:  decrease each exercise by 2 reps

Duck Walk across driveway, Lunge Walk back

Round 5:  decrease each exercise by 2 reps

Bear Crawl across driveway, Lunge Walk back

Combatives – Blocking and Striking with Dovetail

Mary:

Reverse LBC x 15 IC, x 10 IC, x 5, IC

Heel Taps x 15 IC, x 10 IC, x 5 IC

Announcements:

Co-Q Duels next week, Mulching

Prayer:  16-bit Family member, unspoken