IsaWhaa?
YHC checked a few times last night to see if anyone was stepping in to Q Purple Cobra. The Q sheet has continued it’s struggle and was still open this am at 0430. Pre-blast on Slack and I was off to see who might show. EC was solo – but somewhere passed by 187 as he rolled in to HT Lot along with Cupid and Oboe. We had a team! Let’s do this.
FNGs: Nope
Warm Up: Mosey over to Goodwill, circle up. Varying warm-ups – SSH, Frankenstein, Good Morning, Daisy Pickers, SSH, OHC/Seal Clap, SSH.
The Workout: Not sure what to expect, we did a solo Dora’s. We would do the work in 25 reps starting in GW lot and then jog down to bottom of the hill around the corner. Repeato through 100 Merkins, 200 LBC, 300 Prisoner Squats. We did a double-time runs for about the last 200 and moved up to sets of 50. With time left, I offered up the exercises to the other 3 PAX.
Cupid – 50 Dippy Dips at Jiffy Lube; 187 2 Sets Shoulder Taps, Mtn Climbers and Pickle Pounders (1st time 10, 2nd 15 IC); Oboe – BTTW 20 count down the line
Mary: Helped 187 w/ his 25 Merkins for Mental Health and PTSD awareness, 15 Box Cutters, Have a nice day
Announcements: “Q-Swap” next week – bring clothes and toiletries for Healing Transitions – starts Monday in Holly Springs
T-Claps (Recognition): These 3 guys for coming out and pushing this morning.
Prayer: Moment of silence, YHC took us out.
