One

FNGs: Nope
Warm Up: SSH, Hillbillies, imperial walkers, sir fazio’s, good mornings
The Workout:

 

Ran Clockwise around the track till I got to the amphitheater.

Alternated between BTTW/Box jumps and various core exercises (half pikes, pickle pounders, LBCs, mountain climbers, Freddie Mercuries, Windshield wipers, box cutters, LSFs). Took a lap after every couple sets
Mary: 2 extra laps around the track to get me to 6:30
Announcements: Mulch probably
T-Claps (Recognition): Me for making the most of it.
Prayer: Everyone