All Upper body at Ivan
FNGs: None
Warm Up:
Circled up at the top of the parking deck.
Foot Trace
Tootsie Rolls
Hip Barrels
Spinal Twist
Shoulder Shrug
Neck Stretch
The Workout:
5 Rounds of the following Exercises. 30 Seconds Reps 10 seconds rest
Kneeling Clean and Press
Push up On Bell
Lawnmower
Bobbity to Bbbity
Shoulder Press
KB raises
Midget Cookie Pouches
Mary:
Onnit 6 minute abs – Up to 6 minutes or 30 rounds. No stop keep ongoing
10 Second Plank
10 Second Plank knees to Elbows – Nice and Slow
10 Seconds Mountain Climbers – Nice and Slow
20 Seconds Situps Hug your knees
20 Second Bicycle nice and slow
20 Seconds Russian Twist
20 Seconds Bowl
Announcements:
Mulch Sign Up
T-Claps (Recognition):
Prayer:
Saddique