Ground Pounder with a twist
FNGs: Nope
5 HIMs posted to GP this morning. Mumble chatter did not disappoint.
WarmUp:
10 Good Mornings, 10 DaisyPickers, 10 Emperial Walkers, 10 Hillbilly Squats, 10×3 ct Windmills, 10x3ct Fozzie Arm Circles, 20 SSH, 15 ct arms stretches
The Workout
Mosey to the Wall of Pain
- 50 ct Wall Sits
- 1 set of 10 x 3ct Australian Ass Smacker
- 10 Merkins
- 50 ct Prisoner Wall Sits
- 1 set 10x3ct Ascending Testicles
- 10 Merkins
- 20×3 ct Moroccan Wall Sits
- 1 set 10x3ct Ascending Testicles with a few holds
Mosey to the Rock Pile. PAX all selected perfectly large rocks (so proud) and assembled in the lot. Rotate rocks between exercises.
3 set of 10 x 3 ct of each exercise:
Curls for the Girls, Overhead Tricep Press, Wonder Bras, Trunk Twists, Bus Drivers, Rutrows, and Ground Pounders (of course). Broke up each set with Ab exercises.
- 2 set of 10 x 3 ct Plank Rock Spanks (1 without consent; 1 with)
- 40 LBCs
- 10x3ct Freddie Mercuries
- 10 x 3ct Windshield wipers
- 10x3ct Scissor kicks
- 10x3ct Box Cutters
- 10x3ct Rocky’s
- 20 Love Haters (10 for each handle)
Mosey back for Mary
Ended with ACDC’s Thunder Struck to end the suck.
Divided song in 3 sections.
1st section: SSH + Squats on “Thunder” (just about killed us)
2nd section: Mountain Climbers + Merkins on “Thunder”
3rd section: LBCs + Homer to Marge on “Thunder”
Announcements: Mulch day at Bass Lake, Derrick Davis and Yogging 5Ks Sign up open
Prayer Requests: Praise for all HIMS who support one another in times of need. Praise LED’s uncle on solid road to recovery. Continued Prayers for DOA’ Father in Law, Wes undergoing chemotherapy treatment.
