Rockin’ those Abs

PAX: Gamecock, Finkle, 16-Bit, Fram, Martini
Warm Up:  SSH, Sir Fozie Arm Circles, Windmills, Good Mornings, Imperial Walkers, Hillbillies, Stretching
The Workout:  Split into 2 groups.  Each chose a line of paring spots.  5 erkins on the first parking bumper, bear crawl throught two parking spaces, 5 erkins at the next parking bumper . . . continued until we reached the other side of the parking lot.

Mosey to the rock pile.  Pick a rock.

Circle up for rock work.  Go around the circle and each PAX called a rock exercise.  Once the circle was complete, we began again with abs exercises going back around the circle with each PAX calling an exercise.

Reinse and repeat rock and abs for 2 more rounds.

Mary:  No Time
Announcements:  Q Sheet has a buch of openings (challenged each PAX present to sign up to Q once a week for the next 4 weeks).  Mulch this weekend – sign up on slack.  16-Bit looking a 12 man for BRR.
Prayer:  Sickness