The Beatdown as promised

EC:  Fram, LED

PAX:  Fram, LED, H1N1, Messi, POTS, Sprinkler, Martini

Warm Up:

Mosey around the tennis court

Circle up for SSH, Sir Fozie Arm Circles, Windmills, Good Morning, Imperial Walkers, Hillbillies, Daisy Pickers

The Workout:  As promised, there was not coasting into the weekend.

Headed down to the concession stand where we splint into 2 groups of 2 and 1 group of 3.

DORA 1-2-3:  each group performed a cumulative total of 100 merkins, 200 LBC’s and 300 step ups on the wall.  The groug with 3 did 150, 300 and 450.  One PAX from each group took off running up the hill and back down as the other PAX performed the exercise.  When PAX 1 returned, they swapped places and PAX 2 took off running the hill.

Round 2:  100 erkins, 200 reverse LBC’s and 300 calf raises – did not quite make it all the way through the second round

Mary:

Taken care of with the workout

Announcements:

Q sheet has plenty of openings, mulching, 16-Bit looking to add a member to BRR team

T-Claps (Recognition):  Fram and POTS for getting after the EC and POTS for taking us out

Prayer:  Sickness, siutation in the country/world

Honored to Lead!