The Beatdown as promised
EC: Fram, LED
PAX: Fram, LED, H1N1, Messi, POTS, Sprinkler, Martini
Warm Up:
Mosey around the tennis court
Circle up for SSH, Sir Fozie Arm Circles, Windmills, Good Morning, Imperial Walkers, Hillbillies, Daisy Pickers
The Workout: As promised, there was not coasting into the weekend.
Headed down to the concession stand where we splint into 2 groups of 2 and 1 group of 3.
DORA 1-2-3: each group performed a cumulative total of 100 merkins, 200 LBC’s and 300 step ups on the wall. The groug with 3 did 150, 300 and 450. One PAX from each group took off running up the hill and back down as the other PAX performed the exercise. When PAX 1 returned, they swapped places and PAX 2 took off running the hill.
Round 2: 100 erkins, 200 reverse LBC’s and 300 calf raises – did not quite make it all the way through the second round
Mary:
Taken care of with the workout
Announcements:
Q sheet has plenty of openings, mulching, 16-Bit looking to add a member to BRR team
T-Claps (Recognition): Fram and POTS for getting after the EC and POTS for taking us out
Prayer: Sickness, siutation in the country/world
Honored to Lead!