The Nest 7-21-20

/in /QIC:

EC:

Norm, Fumuga

PAX:

Norm, Fumunga, H1N1, Messi, Gamecock, Bananna Seat, Martini

Warm Up:

Mosey around the outside of the park

SSH x 20

Imperial Walker x 10 IC

Hillbillies x 10 IC

Good Moring x 10 IC

Windmills x 10 IC

Daisy Pickers x 10 IC

The Workout:

DORA 1-2-3:  PAX split into groups of 2 with 1 group of 3.  100 Merkins, 200 LBC, 300 Squats (team with 3 did 150, 300, 450).  Exercise was performed by PAX 1 while PAX 2 took a lap around the parking lot.

Round 2:  100 Dips, 200 Reverse LBC, 30o Calf Raises

Complete round 2 with about 10 minutes remaining.

Lined up shoulder to shoulder (w/ safe social distance).  First PAX in line took off runing arougn the parking lot.  2nd Pax in line called an exercise that the remaing PAX performed unti PAX 1 returned form his lap.  PAX 2 took off for a lap an PAX 3 called and exercise.  Continued unitl all PAX got their chance to call and exercise and complete a lap.

Mary:

Took care of during the workout

Announcements:

Plenty of opportunities to Lead – Sign up on the Q Sheet

3rd F Mulching – Sign up on Slack

Prayer:

Mulitiple sick co-workers/friends

 

Great work Men, it was an honor to lead!