Escalations at Purple Cobra
FNGs: None
Warm Up: Moseyed over to the hill for 15 SSH IC, 10 Sir Fozio Arm Circles F+R, Michael Phelps, 20 Mountain Climbers.
The Workout: Escalating Doras.
50 merkins, 100 squats, 150 LBCs.
100 peter parkers, 200 squat jumps, 300 reverse LBCs.
50 burpees, 100 star jumps, and most of the planned 150 big boy situps…we ran out of time.
Mary: Moseyed back to the start for 10 pickle pounders IC.
Announcements: Dumbo Anniversary Q at Disney
Prayer: Wisdom for our nation’s leaders, COVID-19 vaccine effectiveness