Ultimate at Thunder – 15Jul20

July 15, 2020/in AO Post, Thunder /QIC: Pikachu
PAX: Boy George, Cupid, Dauber, Florence, Forceps, Gump, Hardy, Kubota, Lipsync, Pikachu, Rams

FNGs: Nope
Warm Up: Mosey to the pit. SSH x10 IC, Daisy Pickers x10 IC
The Workout: Ultimate frisbee. First 15 minutes 3x merkins for each drop, second 15 3x squats, third 15 no exercises.
Mary: Not today
Announcements: Mulch sign up
Prayer: Rams’ family

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