Goin’ Round the Clock

PAX: Snap, Yogurt, Wallaby, Tetanus, Fanny Pack, Nemo, Florence, Mechanic, Mr. Terrific, Oboe

FNGs: None
Warm Up: Mosey up to parking lot with some butt kickers, high knees, and karaoke along the way.  Then Good Mornings, Windmills, SSH, arm circles, and hillbillies
The Workout: We started in the center of the four baseball fields and partnered up for the Grandfather Clock.  One partner took a hard run down the path around the baseball field starting at 12:00 and coming in at 3:00 while the other partner did Burpees AMRAP (several PAX somehow couldn’t find 3:00 so the rest of were stuck with a lot more burpees).  Partner switch and repeat. 3-6:00 with Jump Squats, 6-9:00 with Merkins, and 9-12:00 with WWIs.  Many were ready to be done after the Burpees but all dug deep and finished.

Moseyed over to the rock pile for 20 rep Ground Pounders, tricep extensions, curls for the girls, bus drivers, wonder bras, and modified Rut-Ro’s.

Mary: shoulder taps, break dancers, Freddy Mercury, and Homer to Marge
Announcements: Continued Bass Lake mulch and Ultimate tonight and Womble
Prayer: school teachers, Hardy’s head, and addiction