No Slushies at Ground Pounder on 7-11
FNGs: Welcome Duece
6 HIMs and 1 FNG showed up to GP this morning. It was a hot and we got shweaty. Stout from Davidson, NC was downrange and decided to join us in the gloom. DOA was LOA (Late on Arrival)
WarmUp:
10 Good Mornings, 10 DaisyPickers, 10 Emperial Walkers, 10 Hillbilly Squats, 10 Burpies, 10 Willy Mays Haze, 10 3 ct Windmills, 20 SSH, 15 ct arms stretches
The Workout
Mosey to the Rock Pile. YHC asked the PAX to select medium rocks and we headed for the shade. Rotate rocks based on exercise.
3 set of 10 x 3 ct of each American exercise:
Curls for the Girls, Overhead Tricep Press, Wonder Bras, Trunk Twists, Bus Drivers, Rutrows, and Ground Pounders (of course)
- 2 set of 10 x 3 ct Rock Spanks (1 without consent; 1 with)
- 10x3ct Freddie Mercuries
- 10 x 3ct Windshield wipers
- 20 1 Arm Merkins (10 each side)
Mosey to the Wall of Pain
- 3 sets of 70 ct Wall Sits
- 2 set of 10 x 3ct BTW Australian Ass Smacker
Mosey back for Mary
- 20 ct Pigeon pose
- 20 LBCs
- 10x3ct Plank Jacks
- 10x3ct Mountain Climbers
- 30 ct Chill Cut Planks
- 10 WWIIs
- 20 American Love Haters (10 for each handle)
T-Claps for LED getting the FNG out this morning
Announcements: Mulch day at Bass Lake starts up again this weekend.
Prayer Requests: Prayers for DOA’ Father in Law Wes undergoing chemotherapy treatment. For our country’s local and federal leadership and for all those suffering physically or financially.
