Murphing at Thunder

/in /QIC:

EC: Pikachu, Fumunga

PAX: Fumunga, Pikachu, Cupid, Noah’s Ark, Rams, Kubota, Lipsync, M4Life,

FNGs: Welcome Sticky Goomba

Warm Up: Foozie Arm Circles, Hill Billy’s, Imperial Walkers, Daisy Pickers

The Workout: The 9 willing participants grabbed a rock and moseyed on over to the starting line in anticipation of the Murph to come.

The Murph consisted of Burpees (x10), Ruck Rows (x25), run 0.2 miles, Merkins (x50), Squats (x75); Repeat till time is called

Mary: Mary turned 25 multiple times

In and Outs, Boat Canoes, Sitting Freddy Mercuries (forward then backward), Slow Scissors, Dying Froggers (NEW MOVE!), Heel Pulses, WWI, LBC (obliques), American Hammers

Announcements: Mulch
T-Claps (Recognition): All of the PAX completing a tough workout
Prayer: None