Someone get the Site Q a Shovel Flag
Last Sunday New Mexico hit up YHC asking him to Q a new Beta AO. YHC respectfully declined for the first week because of Rune. Need them miles. YHC did promise that he would Q the second week so YHC upheld his promise. Also managed to get Pikachu to tag along and received a surprise text from M4L wanting to post. Clown Car!!
New Site, new AO, let’s see what fun we could have.
EC: Pikachu, M4L, Skidmark
FNGs: None, but there will be. YHC handed a stack of F3 business cards and stickers to New Mexico to EH his neighbors.
Warm Up: Mosey around the lot. 1 burpee, 20 SSH, 2 burpees, 20 SSH, 3 burpees, 20 SSH, 4 burpees, 20 SSH, 5 burpees (group getting tired already), 12 Fozio Arm Circles F/R, 10 Overhead claps
The Workout: Modified DORA. Pair up. At the first small wall 50 step-ups, 2nd small wall 100 Derkins, 3rd small wall 200 Dips, 4th small wall 300 LBCs. Start at any wall and one partner runs around the flag pole, after 2nd person returns back from run rotate wall.
Mosey to the flag pole, Pax did squats while one Pax bearcrawl around. Q added in other exercises such as low slow flutter, freddy mercury, dying cockroach while remaining Pax did bearcrawl. Two rounds of Guantanamo’s.
Mosey to the wall. 2 rounds of preacher chair and Balls to wall with Pax doing 10 counts
Finished with Q’s two favorite exercises; 1. Two/Three man Catch me if you can Indian Run with 5 merkins.
Mary: Q’s other favorite exercise – Merkin clock. Sweat left a beautiful clock on the concrete
Announcements: M4L has the Q at the arena on Friday. Mulch at Bass Lake
T-Claps (Recognition): New Mexico for getting a new site going and posting
Prayer: New Mexico’s friend and family, Quiver’s friend and family, Crablegs
