LipSync’s 4-year anniversary Q at the location where it all started
AO: Kenny’s Grave
Date: 25-June-20
Warm Up
- Run to rock pile and grab a rock
- Circle up for Warm-up: Side straddle hop, good mornings, Frankenstein’s, imperial walkers, Hill Billies and seal and overhead claps
The Workout – My Greatest (aka: favorite exercises)
- Barely curling across parking lot
- Hit the greenway with John Cusack’s
- Two rotations of squat hold Indian runs with rock
- Curls for the girls with running lap around the group as the time keeper
- Rocks spaced out along greenway with alternating bear crawls and crabwalks
- Jack webs in grass next to baseball field
- Wonder bras at bathrooms
- Return walks and jog to Mary
Mary
- LBCs, Freddie Mercurys, box cutters and have a nice day
Announcements
- Still openings for mulch spreading this Saturday
- We need more HIMs to step up to Q. Our Q sheets should be filled out 3 weeks instead of looking for Qers each week.
Prayer Request
- Our Country
- First responders and hospital workers
- Gamecock’s 2.0 due this November
- Traveling mercies during the summer break
