Shelter
Solid pax of 13 for a wet, wild & moist Thunder…..
FNGs: welcome Chris Yerxa – CAPRI
Warm Up: Mosey to amphitheater, Crosby warmed up the team with some SSH & Arm Circles
The Workout: We got our dancing shoes on:
Thunder Struck – SSH during verse, Merkin on Thunder, Double Merkin Burpee on Thunder Struck
Rebel Yell – Alt Leg Homer to Marge on verse, Diamond Merkins Chorus (more more more), LBC during bridge
Imagine Dragons Thunder – DIPS, Hold Down during verse, Up on ALL the Thunders
Roxanne – Superman hold on verse, 1/2 burpee on ‘Red Light”, Merkin “Roxanne”
Music Break: PAX Cadence Count Balls to the Wall / Wall Sit PAX cadence count x 2 / PAX Cadence Count Balls to the Wall
Sally – Squat Hold and jump up over head clap on the UP
Eminem/Rihanna Love the Way You Lie – Hold BOAT with claps during Rihanna, left/righ side LBC during Eminem
Mosey to Tennis Courts (not the shelter)
Mary: Box cutters whilst wating for all the PAX to mosey from amphitheater.
In 30 x cadence “crab” heel taps, 30 x cadence American Hammers, 30 x Diamond Merkins
Announcements: John Deere, Crosby + Beth running beer mile back to PYRC
T-Claps (Recognition): good job Capri
Prayer: Various thoughts and prays for recent bereavements and unspoken for Fumunga spouse.