“Careful What You Ask For” or “EC + LC = WTF”

FNGs: None
Warm Up:
Aww that’s cute

The Workout:
Constant “real” Indian Run. No “tighten it ups allowed”. Ran from parking deck to cemetery to Bombshell to Walgreens to cemetery, to parking deck. 3 miles total running. Every time LC got to the front of the PAX, we immediately stopped, no rest, did a(1 exercise) x 25 in cadence of the following at every stop:

SSH
HillyBillys
Sumo Squats
WW2
Boat/Canoe
Durkin
PlankJacks
BTW(shouldertaps)
LBC
Good Morning
Sir Fozey Arm Circles(50)
Russian American Hammer
Squats
Burpees

The finisher:
Did not go as planned. The plan was to do burpees (5) each time LC ran to the front. Flanigan took one for the team and easily out sprinted YHC all the way to only allow for 10 OYO burpees total.

Cool down:
Dawgpound actually started his cool down at around 5:38am. He then led us all through a series of bro’ga exercises to finish off the morning.

Mary:
Who Dat?

Announcements:
Rune.  Happy Birthday @Pikachu

T-Claps (Recognition):

Prayer:
Pablo, Particle Board and Rainmaker.  Dawgpound brother-in-law marriage. Where is Crablegs? Word is he got a sweet new lesbian sled(Subaru).  Martini.

Was a pleasure to put these great men through a little pain and a lot of fun. Thank you