Just Like Gonorrhea
After months of Qing and not being able to move I made sure to incorporate lots of movement in to my return to Qing outdoors. Over two miles were put in during the course of the workout. I had also thought of several names for this backblast, going back and forth between several because I wasn’t able to land on my favorite. Ultimately it was Forceps that gave us what you see here today.
FNGs:
None
EC:
LED, Norm, Fonzie, FedEx
Warm Up:
Mosey up over the hill to the parking lot of the shopping center on the other side. Circle up for:
SSH x20 IC
Good Morning x10 IC
Windmill x10 IC
Squatted Moroccan Night Club x10 IC
Imperial Walkers x10 IC
The Workout:
We moseyed to the sidewalk leading back up the hill and lined up for Walk like an Egyptian. This is a lunging Indian run type deal where the PAX line up and lunge forward while the one in the back lunge walks to the front. When he gets up there everyone takes a step to lunge with the other leg and the next guy goes. The plan was to do this all the way up the hill. This is where we got our backblast name, as everyone started to talk about the burning in their legs. The hill was longer than I remembered so after about 60% of the climb I called an audible and we ran up the rest of the hill.
We crossed the bridge and did a bear crawl Indian run down the hill to the entrance of the park. From here we took a quick jaunt in to downtown Varina and to the mural wall where we lined up for BTTW. Each PAX counted to 10 as we held it up there. This parking lot didn’t have the necessary number of curbs so we crossed the street to the small parking lot in front of the Brickhouse.
Each PAX grabbed a parking spot with a curb to put their feet on and did a dirkin. We then crab walked across the parking lot to the opposite side, put our feed up on the curb there and did two dirkins. Back across for three dirkins. We were supposed to go to 13 but a quick look at the watch told me that we weren’t going to have enough time to get everything in that I wanted to if we went to that, so we stopped after 5. I don’t think anyone minded.
Back at the park we partnered up for some B.L.I.M.P.S. Partner one started a slow mosey while partner two did 5 burpees and then ran to catch up to his partner who then stopped and did 5 burpees of his own. This then went to 10 lunges, 15 imperial walkers, 20 merkins, 25 plank jacks, and 30 squats. Again, due to time constraints we stopped after P but LED insisted that we needed our squats so we circled up and fired off a quick 30 count of squats all together. After that it was off to the tennis courts for…
Mary:
Circled up for a LBC circuit.
Regular LBC x10 IC
Reverse LBC x10 IC
Knees down to the left LBC x10 IC
Knees to the right LBC x10 IC
Announcements:
Sunday morning the first Adopt-A-Highway cleanup is taking place on Hilltop Needmore road. We’ll be working on a 1.67 mile section of the road. LED will have bags and vest and potentially gloves but please try to bring your own. 2.0s over 12 are welcome according to NCDOT regulations. Information is on Slack and you can always reach out to LED for more information.
Prayer:
Norm took us out this morning.
Prayers for Mr. Terrific that his job interview goes well today.
Martini’s mother who is in her final fight with cancer.
All of the people affected by the virus, either those that are sick, those on the front lines helping fight it, those helping keep us all running, those who’s jobs are affected by it, and anyone else who has been waylaid in some sort of way by it.
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