Bells, Miles, and Great Value Fritters
Fritter Foundation drummed up a new challenge for the group this year but there is no harm in doing a throwback. There was a throwback to old U-Turn last Saturday so why not a throwback to old fritter.
FNGs: Not today
Warm Up: SSH, Imperial Walkers, Hillbillies, Fazio Arm Circles F/R
The Workout: Pax did a group of exercises and then did one loop in the parking lot. When Pax returned they partnered up with a pax that finished near them. The two pax then squared off to see who could complete the exercises and do one lap. The first pax back added two reps to the first exercise for the second set. Pax did 3 sets of each group of exercises. When a new group of exercises was introduced pax completed a lap to see who their next partner would be.
Group 1:
1 Burpee
5 Overhead Press
10 Kettlebell Swings
20 Reverse Lunges
Group 2:
1 Turkish Getup
5 Tricep Extensions
10 Kettlebell Snatch
20 Squats
Group 3:
1 Double Merkin Burpee
5 Rows
10 Ground Pounders
20 Deadlifts
Pax did 2 minutes of lateral/diagonal speed slides between groups
Mary: Stretching, Have a nice day
Announcements: Rune sign up, Memorial Day Murph?
T-Claps (Recognition): Boy George 5 pack and showing the an HC mean something. Pumpkin Spice killing 2+ miles today during the workou
Prayer: Full House’s uncle, Mr. Terrific, Pax who are small business owners
