Power to the People!

With all the restrictions out there, let’s give the power back. YHC is a generous supreme leader and lets the people choose their pain.

EC: Boy George (in the sideways cold rain, give that man his fritter!)

FNGs: Nah

Warm Up: Lap in the rain, then relocated under the shelter. SSH, Good Mornings, Fazio Arm Circles, Imperial Walkers, Hillbillies

The Workout: The People’s Pancake Stack

Format is a reverse stack. Start with a set of exercises and go around the circle removing one at a time at a PAX’s request. Complete the rest.

Round One:

Burpees x10, Absolutions x10, Squats ICx20, Shoulder Taps ICx30, Lunges x40

Elimination order: Absolutions, Shoulder taps (leg day baby!), Squats, Lunges, Burpees

Round Two:

Groiners x10, Merkins x10, Monkey Humpers ICx20

Elimination order: Monkey Humpers (not that much leg day), Groiners, Merkins

Round Three:

Oh look more time! Democracy is cancelled. Regular stack in order of  appearance. 

Carolina Dry Docks x30, Step-ups x40, Dips x30 

Mary: WW1s, American Hammers, Freddie Mercurys, Oblique Crunches, LBCs, Have a nice day

Announcements: Sign up for RUNE

T-Claps (Recognition): Thank you to the Fuquay Four for coming to my VQ in the rain.

Prayer: Wisdom and patience as NC starts to open up