Power to the People!
With all the restrictions out there, let’s give the power back. YHC is a generous supreme leader and lets the people choose their pain.
EC: Boy George (in the sideways cold rain, give that man his fritter!)
FNGs: Nah
Warm Up: Lap in the rain, then relocated under the shelter. SSH, Good Mornings, Fazio Arm Circles, Imperial Walkers, Hillbillies
The Workout: The People’s Pancake Stack
Format is a reverse stack. Start with a set of exercises and go around the circle removing one at a time at a PAX’s request. Complete the rest.
Round One:
Burpees x10, Absolutions x10, Squats ICx20, Shoulder Taps ICx30, Lunges x40
Elimination order: Absolutions, Shoulder taps (leg day baby!), Squats, Lunges, Burpees
Round Two:
Groiners x10, Merkins x10, Monkey Humpers ICx20
Elimination order: Monkey Humpers (not that much leg day), Groiners, Merkins
Round Three:
Oh look more time! Democracy is cancelled. Regular stack in order of appearance.
Carolina Dry Docks x30, Step-ups x40, Dips x30
Mary: WW1s, American Hammers, Freddie Mercurys, Oblique Crunches, LBCs, Have a nice day
Announcements: Sign up for RUNE
T-Claps (Recognition): Thank you to the Fuquay Four for coming to my VQ in the rain.
Prayer: Wisdom and patience as NC starts to open up