EC: Mr. Terrific

FNGs: nope
Warm Up:

Side-straddle hops, Frankenstein, Imperial walkers, Hill billies, Good mornings, Goofballs

The Workout:

2 PAX did movement exercises from cone to cone, including A Skips, B Skips, Carocoa, Side-to-sides, high knees, butt kicks, lunges, jumping lunges. Side straddle hops and merkins at cones.

Speed ladder: Fast running and then equal rest. 20 seconds / 30 seconds / 40 seconds / 60 seconds and then back down

Mary: Cool down

Announcements: Phase 2 begins at 5pm Friday
T-Claps (Recognition): Shredder for embracing the rain
Prayer: Mr. T