New AO Black Sheep

/in /QIC:

Pax of 4 at the new Garner AO.  Black Sheep @ Vandora Springs Elementary School.

PAX: Decoy, Jerk, Double D, & Dirty Pipes

Warm Up: Side Straddle Hops, Imperial Walkers, Butt Kickers, Arm Circles.
The Workout: 2 sets of 11’s.  First set irkens & squats, Second set dips and step ups
Mary: Around the Horn 3 times.
Prayer: Pax’s dealing with injuries and Families.