Almost Twice
I had actually planned this workout two Fridays ago and did half of it solo before logging off to do some yoga. I thought to revisit it this past Friday but I was solo again and just did a full workout worth of yoga. Today I was determined to share it with someone.
FNGs:
Almost but not quite
Warm Up:
SSH x20
Windmill x10
Daisy Picker x10
Good Morning x10
Imperial Walker x10
Hillbillies x10
The Workout:
Two Dora’s were planned but not the kind where you partner up. These were solo, meaning each of us did 100/200/300 reps of each exercise. We did this by doing 10 sets of 10/20/30 of each exercise.
The first routine was
100 irkins
200 step ups
300 squats
After this we went in to our second routine. Unfortunately we were only abet to get through 8 rounds so it came out to:
80 lunges
160 LBC
240 SSH
Mary:
We saw her enough during the 2nd Dora
Announcements:
Nothing new. Check Slack for all the latest
Prayer:
Continued prayers for the young man Sadiq whom Pumpkin Spice has been housing for the past few weeks while trying to find him a permanent home. Prayers for YHC as I have to lay off more people at work
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