4 corners, stack ‘em up pyramid

EC: Emeril & Skidmark

FNGs: not this day

Warm Up: Warm up lap with stops for SSH, Daisy Pickers, Imperial Walkers, Hillbillies, Fazio Arm Circles. The mumble chatter picked up during the lap so we did 10 burpees OYO to make sure everyone was getting their money’s worth.

The Workout: 4 corners pyramid. 5 laps around the complex.
Corner 1 – 5 Merkins
Corner 2 – 10 LBC
Corner 3 – 15 squats
Corner 4 – all the exercises above.

Lap 2 double it and Lap 3 triple it before we take it all down on laps 4&5.

All PAX got at least 3 miles.

Mary: Homer to Marge, Big Boy Sit Ups and Low Slow Flutter. Then Dawgpound led us in 4 minutes of stretching.

Announcements: Fritter look a like this week. Rune (running in June)

T-Claps (Recognition):

Prayer: All healthcare workers, Wallaby

YHC took us out. It was a pleasure to lead you men this morning. I’ll try to do better next time.