May 8th Cletus: What have I done!
FNGs:
Warm Up: The usual, SSH, Fazio arm circles FW and Rev, Overhead Seal Claps, Seal Claps, Daisy Pickers
The Workout: Stack em and Un-Stack-em: Around the soccer fields with a stop on each side at the parking lot, we stacked 10 Burbees, 15 Merkins, 20 Sumo Squats, 25 Freddie Mercuries and then repeated with a full stack and then began the un-stack.
Mary: A core annihilation brought to you by Aquaman, I really don’t remember as I was forced to modify but it was intense and definitely had some boat/canoes in there.
Announcements: I don’t remember, need to shake off the rust and start posting backblasts in a timely manner.
T-Claps (Recognition): Everyone for completing this workout, it was a Mother#%#@!
Prayer: Shame on me, I remember Fanny Packs daughter and her stomach bug but there was another significant prayer request that slips my memory.