May 15th Cletus: Started Friday off right but I stopped Short! as Hardy killed the Q
FNGs: YES! Nick Singleton AKA Moped headlocked by Tetanus
Warm Up: The usual – SSH’s, Fazio Arm Circles FW & Rev, Daisy Pickers, Good Mornings
The Workout: A tribute to @Yogurt as we headed to one of his favorite places the Pit today.
Thing 1: 11’s Burpees and Plank Jacks across the field. I tried to add an extra 11 Burpees at the end but got called out that I had it wrong (but Hardy would save the day!), so we headed up the stairs.
Thing 2: Divided into two groups, 1 group BTW, 2nd group 10X merkins, Switch. 10 count Merkins was long enough so we went to 20 on round 2. 20 seemed to long but there was 1 PAX that couldn’t get enough. For round 3, it was group 1 peoples chair, group 2 – I requested an exercise, no one had time to respond before Hardy called out Burpees. 10 X Burpees it was. Repeat for round 4.
Thing 3: Headed to rocks as I had pre-blasted last week and didn’t deliver on. 15X Curls for the girls, 15X Tricep extensions, 10X overhead Press, 10X Squats, Repeat
Mary: Popcorn Mary – 15X Pickle Pounders, 15X LSF’s, 30 Merkins (Hardy killed the Q on this one as I was forced to “stop short” and forget what Florence called out next 15X of something), 15X Homer to Marge, and finally Have a nice day.
Announcements: Check Slack
T-Claps (Recognition): @Moped for hanging in until the end
Prayer: All those affected or helping with Coronavirus
