2 years and 30lbs later

/in , /QIC:

2 years ago on a Tuesday, I showed up at Rush Hour with Carpex got my butt kicked,  but have kept coming back for more, I grabbed the Q for Nutcracker because it was open, since I was unable to do Rush Hour at this time to celebrate.

FNGs: None

We had 14 people so Moby took half and went offsite, my group took a jog around the parking lot and headed over to the bus area for warmups
Warm-Up: My standard battery of SSH, Imperial Walkers/Hillbillies. Fazio Forward and Backward, and Good mornings
The Workout:

  • Thang 1: Esclators Four Corners, starting at 5 at each corner and going to 10, then back down. Merkins, Carolina Dry Docks, LBC and Freddy Mercuries
  • Thang 2: I was going to get some Rocks, but the gate was locked, so we went to the front of the school and got some bricks, grab a partner and one ran while we did Curls for Gurls, Tricep Extensions, and RutRohs, we repeated this once.

Mary: Popcorn mary with Homer To Marge, Low Slow Flutter, Boat Canoes, Dimond Merkins, and Box Cutters
Announcements: None
T-Claps (Recognition): To the 14 guys who game up to the first Offical Workout at the Nut since the SIPO.
Prayer: For our Leaders in the Community, State, and Country as they try and make the right decisions in dealing with the Corona Virus.

NMS:  A little over 2 years ago I was getting ready to go to New Orleans with my wife for a work conference. I more out of shape than I had ever been, and I had gained all the weight back I had lost many years before and never feeling great. I was obviously a Sad Clown even though I did not know it at the time. I had see these F3 stickers around the area, and was wondering what they were. I was also looking for free workouts because I had heard there were some around the area. When I got back from New Orleans, I stepped on the scale and it read 219. I vowed to do something. I went to lunch on Monday and saw another F3 Sticker (ironically Azul was with me I just did not know he was in f3) and decided when I got back from lunch I would google f3, and then lookup free workouts. Well, must have been fate because googling f3 answered both questions. From there the rest is history showed up to Rush Hour Tuesday night, then posted at Bradford’s Ordinary and Slippery When Wet in carpex the following Thursday and Friday. I will be posting and BO and SWW this week if any of my Southwake friends would like to join me there. Thank you to all the PAX in F3 who have kept me motivated, I would not be 30ish lbs lighter and a better husband without you.