The Deck of Death
Another beautiful day on the inside of my garage. It was chilly when I first got out there but things heated up quickly.
FNGs: Nope
Warm Up:
Windmill x10
Daisy Picker x10
Frankenstein x10
Butt Kickers x10
Moroccan Night Club x10
Imperial Walker x10
Hillbillies x10
The Workout:
The Deck of Death made another appearance today. It’s a Containment Area favorite because its easy to set up, is stationary, and can consume most of the time. It’s not a standard deck (I load it with some extra high value cards) but it makes us work. Numbers counted for what they were, Jacks were 11, Queens 12, Kings 13, and Aces 14. Today’s combination was:
Hearts – Chillcut Plank Jacks
Diamonds – Diamond Merkins
Spades – Side Straddle Hops
Clubs – Zebra Butt Kickers
Joker – 5 burpees and shuffle it back in to the deck
Mary:
American Hammer x15
LBC x10
Side crunch LBC x10 each side
Low Slow Flutter x10
Homer to Marge x10
Pickle Pounders x10
Announcements:
Nothing new. Check Facebook and Slack for anything new.
Prayer:
Continued prayers for Pumpkin Spice and his family as they care for a young man who lost his family due to gun violence. They are searching for another family to take him in on a more permanent basis.
Prayers for all of us as we continue to deal with the stay-at-home orders and the stress of all the kids at home and everything else we’re all dealing with.
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