Cletus Black Ops: Covid-19 Edition
FNGs: None
Warm Up: Motivated by POTS’ recent BB. So I’m typing away at the keys this morning regardless of who I may or may not offend. Reached out to the Masters for a small get-together. Three committed to Cletus; two Brothers had prior commitments to another AO. Super excited these HIM are STILL getting out and getting things done while respecting social distancing during this pandemic. Doc and YHC had a quick run from the tennis courts to the opposite side of Womble hoping to meet up with a tardy/lost PAX member, Yogurt. We were excited to see Yogurt after we executed some warm up exercises that included Good AM, overhead claps and seal claps. Fazios and Don Quixotes. Finished with SSH.
The Workout: Bear crawled a ways down the parking lot; switched over to a reverse crab crawl the remainder of parking lot. Mosey to the covered picnic area for 45 Count BTTW; up and over picnic tables; mosey to Dauber’s car for coupons. Grabbed a 20# kb and two 40# dumbbells. Took turns with each coupon. Executed the following 10c exercises With multiple rinse and repeats: curls for the girls, tricep extensions, rut-rows, overhead press, forward squats (coupon held to chest), backwards squats (coupon on shoulders). Threw in multiple farmer’s carry with two 40# dB while remaining PAX executed merkins, Carolina dry docks, LBCs, plank stuff, lunges, etc. We kept moving keeping it fresh. Added 10 burpees OYO for fun. On our backs, we executed 6 inches with the coupon over our chest; lots of chest presses. R & R. Did more AB work including plank coupon slaps and American hammers. Finished with some high speed soccer taps on the coupon.
Mary: lots of static stretching, leg lifts, H2M, hello dollys, Catalinas, etc. with some much-needed mumble chatter. Returned coupons. Sanitized them. Great mumble chatter.
Announcements: check FB/slack.
T-Claps (Recognition): Breach for his leadership with the CoronaRucks and the PAX & 2.0s he inspired to take the challenge. Love his quote, “if not me, than who”.
Prayer: Truly appreciate the authentic conversation this am and the vulnerability exhibited. Small groups allow this. We are all suffering through this pandemic. It’s OK to ask for help. Love you men more than you will ever know.
Honor to lead you in the gloom. I truly appreciate your headlock getting me back out in the early am. -Dauber
