Triggered by some Wescottchery!!!!

I am looking out the window while I compose this backblast waiting for a black tahoe to pull up in front of my house to disappear me from society.  Apparently composing a backblast has become a controversial topic in southwake as working out in public, but I am taking a chance to share the good news of fitness, fellowship, and faith that can still persist in times of chaos and confusion regardless if it Triggers a few snowflakes out there.

Three PAX decided to swallow the DRP and overcome the fartsack this morning to post at a Black-Ops AO in Wescott and continue in their mission to accelerate their fitness while still practicing “social distancing”.  Q was expecting at least 4 PAX and was a little surprised by Mookie’s  absence, especially because he was throwing shade at Emeril for chickening out on a beat-down.

FNGs: None

Notable Absences: Mookie

Warm Up: Mosey across the street to the church parking lot. SSHX15, IWx10, mosey to the other end of the parking lot, HBx10, mosey to the top of the hill behind the church, Arm Circles 10F & 10R

The Workout: Q informed the PAX that we would be doing 11’s on the hill in the back of the church parking lot; Merkins on one end and Prisoner Squat on the other end.  We would be traveling back and forth in an Quarantine Indian Run (maintain 6 ft separation at all times).  Then mosey over to the patio on the side of the church for 3 rounds of the following exercises: Bulgarian Split leg Squat (10 each side), 10 step ups, 10 Derkins, 10 Dips, 10 Erkins.  Mosey back to the pool for Mary.

Mary: Try and find a dry spot in the lot and complete the following exercises in cadence: LSFx20, Homer to Marge x10 regular, x5 right leg up, x5 left leg up, Box Cutter x20, Freddie Mercury x20

Announcements: Check slack and FB

Prayer: All those dealing with CV-19 and it’s effect on jobs, economy, family, working out and backblasts.