Remedial Education Needed
Counting and reading should be easy by now, right? You’d think so. Well, if you were on the live stream this morning or watched later in the day you’ll know that to not be true. Cards are easy. A suit equals a workout, the value equals the reps. Except for when you can’t count in your head (or remember the card) or if you continuously mix up the workout/suit combination.
All that said, I like to think it was a good workout. There was sweat dripping off my head on a cold, albeit indoor, morning so I feel like something got accomplished.
FNGs: No. Honestly, if I do get one we should probably call the police.
Warm Up:
Good Morning x10 IC
Daisy Picker x10 IC
Squatted Moroccan Nightclubs x10 IC
Arm and shoulder stretchers
SSH x20 IC
The Workout:
Fairly basic deck of card workout. The value of the card determined the reps. Face cards were 10 and aces were 11. This was not a standard deck. I took out everything below 5, took out one each of 5, 6, and 7, and filled in the rest with other face cards. There were also 5 or 6 jokers. The excercises were:
Hearts – Merkins/Diamond Merkins/Wide Grip Merkins
Diamonds – LBC/American Hammer
Club – Squats/Lunges (N x each leg)
Spade – Air Presses (in cadence)/Carolina Dry Docks
Joker – 5 burpees
The idea was that the exercise would change with each drawing of the suit. I’m pretty sure I didn’t do that right either.
Mary:
Sleeping Hillbillies x10 IC
Superman x10 IC
Australian Snow Angels x10 IC
Low Slow Flutter x10 IC
Protractors
Announcements:
AOs still meeting but be respectful of the state mandated closure of playgrounds. Two virtual options, this one and Dawgpound’s on it routines.
Prayer:
All the medical professionals. Anyone dealing with the virus. Unspoken
Until tomorrow.
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