Looking for Some Normalcy at TBD
FNGs: None
EC: Deadbolt, others?
Rolled into Womble with a ton of weight in the back of my SUV, ok actually about 300lbs of iron. Planted the flag and secretly set up the dumbbells and kettlebells at the other end of the parking lot opposite from the gathering of PAX. Fog was thicker than pea soup. @Deadbolt grabbed an epic picture of Old Glory. I had a game plan in place for contingencies of 2-12 PAX showing up. I personally was in a fog from the recent social post form the G.O.A.T. saying his goodbyes to all New England Patriots fans. It had to come to an end at some time. I would honor him during the warmup.
Warm Up: Nice and easy lap around Womble tennis courts and soccer pitch. POTS was moving like a HSHS XC kid. Nice speed! Circled up in the parking lot for the following 12 count cadence exercises in honor of Tom Brady:
SSH, Seal Claps, Overhead Claps, Good am, Fozio Arm Circles (F/B), Ospreys (F/B), Daisy Pickers, Michael Phelps, Karaoke (alternating) to the opposite end of the parking lot.
The Workout:
PAX found the surprise of 7 sets of dumbbells and two Kettlebells on the sidewalk with index cards listing three exercises. The exercises were broken down in 3-4 main areas: legs, arms, abs and back/lats.
8lbs: seal claps, overhead claps, straight front arm curls – palms down
10lbs: American hammers, WWIIs, Straight arm Tricep extensions
15lbs: Bus drivers, Tricep curls, Ground pounders
20lbs: Lunges, step-ups, 2 arm overhead squats
25lbs: Curls for the girls, single arm lawn mowers, Upright rows
30lbs: Goblet squats, while on your six, hold dumbbell over your chest while holding 6”, hello dollies
40lbs: PAX Choice – 1 Arm, 1 ABs and 1 Leg exercise
16lb KB: Lunges, Goblet squat, midget love handles
20lbs: thrusters, swings, halos
Two PAX with no weights – TIME Keepers – Run around the parking lot twice.
Once the PAX completed their run, the remaining PAX rotated two positions. EachPAX member got to do each exercise card at least once while running two separate times.
After last PAX finished running, PAX helped Dauber load his car up.
Mary: Mosey to the tennis courts for 12 counts of pickle pounders, homer to marge and box cutters. It appeared we had an audience of some “Golden Seniors” getting their cardio on next to us under the pavilion. Thought those three exercises brought some of the best moves from F3 to the non-indoctrined.
Announcements: I honestly do not remember any with all of the cancellations.
T-Claps (Recognition): All the PAX who came out for some normalcy in the fog this morning. And special recognition to Fanny Pack for earning a free breakfast beverage (compliments of YHC) for reading yesterday’s BB and following up with my request.
Prayer: All of our families, especially those traveling (Pumpkin Spice’s kid flying from Chicago today). We will get through this COVID-19 stuff.
Honor to lead – Dauber.
