Three’s Company at the Nest: No Shenanigans Needed
FNGs: None
Drove in early to Falcon Park in low 50 degree weather with the threat of rain looming all around FV. I saw Norm’s truck and thanked God for someone showing up. He wrapped up an EC run before joining me. At this time I saw Boy George enter from the woods. A short cut? Unknown. Those woods would come in handy as I soon realized I needed to adjust gross weight. I asked Norm to began promptly at 530 if I was detained. Luckily, I made it back in time and grabbed some Purel before leading the PAX in a warmup.
Warm Up: Nice jog around the Falcon Park block. PAX were in a good mood and rain was holding off. Circled up for the following exercises: Good AM, Don Quixote, Daisy Pickers, Hillbilly, Imperial Walkers, Sir Fazio Arm Circles, O/H claps, Seal Claps and Ospreys. Michael Phelps.
The Workout: Had lots of options running through my mind after I had picked up the Q from Martini the night before who needed a replacement due to work requirements. I asked the PAX to do a modified Dora consisting of 100 Merkins, 100 LBCs, and 100 Squats. One PAX would run around the parking lot and then we would rotate. Norm thought I had said 100, 200, 300 and was in beast mode knocking out the exercises as we quickly determined he did a lot of reps! Shout out to Norm! Once the reps were completed, we moseyed to the brick wall. Note to self: make sure the wall is high enough for BTTW. Executed BTTW and People’s Chair with a 20 cadence count. Worked on some leg stretching with alternating straight and bent leg L, R. Legs were feeling good. Lined up at the end of the parking lot and executed bear crawls to the opposite curb. 10 erkins before heading backwards in a crab leg crawl. Began three core exercises including hello dollies, 6 inch leg lifts and H2M in 10 cc. On our feet for karaoke to the Right. Toe taps for a 10 count. Karaoke back to the Left. Alternating Lunges back to the curb. Mosey to the club and executed an old basketball drill jumping as high as you can 10 count on the wall. I jumped the least high for sure. Mosey to the curb and executed dips. If you are still reading this, come out to TBD tomorrow and wish me ‘Happy St. Joseph’s Day’. I will buy you a coffee/breakfast beverage at 2nd F post TBD. Talked about proper hand placement on the curb preventing injury to the sac on the shoulder. (saw it on you tube yesterday, has to be true). Back to the brick wall for Carolina dry docks. Time was running by quickly. Had PAX sprint across the parking lot to the Handicap sign. Final exercise before Mary: 50 SSH in cadence. Still no rain. God is great.
Mary: Lots of stretching. Great mumble chatter with updates from home/home front.
Announcements: Movie night CANCELLED (found out later in the day the theater was closing).
T-Claps (Recognition): Both Boy George and Norm for getting out in the gloom during this difficult time with COVID-19. Norm for EC/extra reps during Dora too.
Prayer: Our Families. All of us impacted by COVID-19. Injured PAX. Unspoken.
HAPPY ST. PATRICK’S DAY
2nd F at Panera Bread.
An honor to lead. -Dauber