The LED-Dauber Show!

FNGs:  Welcome HOA!  Damn homeowner’s association preventing a working man from parking his work truck in the driveway.
Warm Up:  Chilly start (high thirties) with a glorious full moon.  Sprinkler led combined PAX of Mutiny and Red October in the warmup.  Ran around the gym and circled up for the following exercises:  SSH, Fazio arm circles, seal claps, Overhead claps, Moroccan night clubs and Daisy pickers.
The Workout:  LED saw I was going to be solo and quickly ran to his vehicle to grab his kettlebell and joined me.  THANK YOU BROTHER!  We moseyed to the shelter and agreed to divide and conquer.  We would each call an exercise, up to a 20 count and then alternate calling kbell exercises.  Focused on arms, legs, back, shoulders, core and lats.  The following exercises were completed:  swings, rut-rows, toe-taps, tricep curls, lawn-mowers, power thrusters, bus drivers, step ups on the wall, goblet squats, plank from the wall – single arm pulls, slaps from plank, from our 6 – WWIIs, American hammers, straight arm Tricep curls, chest presses, hello dolly with bell above, lunges, side lunges.  Headed to the wall for BTTW, hand touches from plank and people’s chair.  May have missed a few.  We kept busy and the mumble chatter was great!
Mary:  YHC had PAX circle up for Mary on the tennis courts.  Started off in a chill cut plank and went into pickle pounders and Superman.  Homer to Marge, box cutters and Freddie  Mercuries.  Finished off with YOGA – Runners, Downward dog, Pigeon.
Announcements:  MULE, 5K runs in HS, Q-sheet, Wrightsville
T-Claps (Recognition):  PAX coming out dealing with their injuries and still getting it done in the gloom!
Prayer:  Farva’s colonoscopy today, Dauber’s sister in a car crash, FedEx family member I’ll – family needs to travel to NY; TN victims, Injured PAX, UNSPOKEN.  Sprinkler took us out.

2nd F at Panera.

An honor to lead in the gloom. – Dauber