Oh! It’s a car thing!

Abe was set up to Q Cletus, but his 2.0 was under the weather and he needed to stay home to be a good husband and father.   YHC stepped into the void to lead this AM.  Much to Da Business’ disappointment, I did not popcorn the Q and instead went for a regular Cletus beatdown.

FNGs: Nosir
Warm Up:
Run the lines on the courts
SSH, Imperial Squat Walkers, Mtn Climbers, Merkins

The Workout:
Bear crawl the lines, then repeat-o the other direction (star jump x10 between)
Hop the lines, both legs, both directions (merkin x10 between)

Burpee-indian-run, then double-burpee-indian-run
Plank Hold for indian bear crawl
Indian run to lot

Grab a fence, 10x derkins on the low run, 10x derkins on the high run
Sprint to end of fence, 10x sumo squat jumps, sprint back
Repeat 8x, 6x. etc

2 line indian run to the playground for
PULL UPS (and 90 degree hangs)

Mary: POPCORN! (just for Da Business)
Announcements: Please make Wrightsville a priority.  Also, 2.0 workout tomorrow
T-Claps (Recognition): we all had fun.  not a lot of chatter, so appreciate everyone pushing themselves this morning
Prayer: FloJo’s accident; Crab Legs, Forceps, Lipstick’s sister, lots of others