Pulled Some Fire Hose For A Barn Burner
I pulled in at South Park around 5:00 am to set-up. One vehicle in parking lot. Could not tell who it was. Looked back at 5:05 and they were off. I got everything in place and the vehicles started rolling in. I was worried that we may have too many PAX and not enough props. It all worked out. So, I made mention that we may have a Fire Drill. Comment made, what is a Fire Drill? I stated it was a surprise…show up and he did not (Dauber). 14 PAX showed up for a barn burner of exercises and some fire hose workouts with no water this time.
FNG: None
Warm Up: Moseyed a lap around the track. Circled up for the following: SSH-25, Imperial Walkers, Hillbillies, Moroccan Night Clubs, Fazio Arm Circles, Daisy Pickers and we are off to the workout.
The Workout: Moseyed to where the props(stations) were staged and explained what was about to take place. It was complete silence especially when PAX saw the PALLET. M4life was even quiet, I know that’s rare!
1st partner did station while the other did the following exercises and they would rotate until that station was finished…move onto next station. Rinse and Repeat for almost 4 rotations all the way through
Merkins, LBC’s, Squats and towards the end whatever you had left.
1st Station, 100’ 3” fire hose drag from one end of the parking lot to the other
2nd Station, Farmers carry with 44lbs each arm
3rd Station, 150’ 3” fire hose on your shoulder. Run from one end to the other of parking lot
4th Station, More tractor weights (1) lunges one end to the other of parking lot
5th Station, Rotational Hose slams around a tree with 1 3/4″ fire hose
6th Station, 100’ 3” fire hose drag from one end of the parking lot to the other
7th Station, The most fun for all PALLET PUSH with 50’ 1’ ¾” hose on pallet. You guessed it from one end to the other. It was rough so we had partner push it back to starting area.
8th Station, Tractor Weights John Q form one end to the other of parking lot.
Mary: I knew it was too good to be true M4life started bumping those gums.
Low slow flutter, Box cutters, Downward dog, Leg and pigeon stretches, Have a nice day
Announcements: Check Facebook and Slack
T-Claps (Recognition): EC: Beater by himself. Gamecock for running to AO from his house. Great job to all. It was a tough work out!
Prayer: Beater, Uncle and Cousin Palliative Care called in. Modify sister-in-law broke her back (Molly), passing of Wiggly Dad, Fedex co-worker 50lb box fell on his head, still out of work, Forceps Family
It was a Honor to Lead! Sprinkler